Ingredients
- 2-3 tbsp olive oil
- 5 shallots coarsely chopped
- 2 cloves garlic
- 2 tsp demerara sugar
- 6 rashers of smoked streaky bacon
- 1 tin of tomatoes
- 3 generous heaped tbsp fresh basil
- 3 chicken breasts
- 5 tbsp plain flour
- salt
- black pepper
Preparation
Chop the shallots and the garlic, heat the olive oil and fry in a saute pan until translucent. Stir in the demerara sugar, salt and black pepper and continue to fry gently for five minutes or so. Add the tin of tomatoes and keep the mixture simmering gently.
Shred three of the six rashers of bacon fairly finely and fry them in a large pan with a lid until you have nearly-crispy bacon bits. Remove from the heat and move the bacon bits to one side of the pan, tilt it and allow the oil to drain off to the other side of the pan. After a couple of minutes, remove the drained bacon bits and add them all to the saute pan with the shallots and tomatoes.
Mix 5 tbsp plain flour, 1 tsp salt and a good twist or three of black pepper together and coat the chicken breasts with it. Fry them until golden brown in the large pan with the now bacon-flavoured olive oil. This may take ten to fifteen minutes.
Once the chicken breasts are nicely browned, lay a rasher of bacon on each one, transfer the sauce from the saute pan to the large pan and cover the chicken breasts with it. Put the lid on the pan.
After twenty minutes or so, shred the basil (tear it, don't cut it - I have no idea why) and add it to the pan for the final ten minutes of cooking. Serve and enjoy. It goes pretty well with peas and a spot of plain basmati rice.
Pete Wright
Portsmouth
1 comment:
Wheel meat again !!!
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